15 Minute Fajitas

2 servings

You will need:

2 boneless,skinless chicken breasts(sliced into strips)

chopped bell pepper/onion,(about 1/2 cup each)

low-sodium fajita seasoning packet

1 can fat-free refried beans

whole-wheat tortillas

Stir fry the chicken in about 2 table spoons of olive oil until thouroughly cooked. Add the peppers and onions along with the fajita seasoning packet and about 1/2 cup of water. Simmer for a minute or two. Have the tortillas warmed and the refried beans heated. Spread the chicken,onions, and peppers onto the tortilla. Add a tblsp. of the refried beans and garnish with fat free cheese or sour cream if you like.

You can vary this recipe to include beef, shrimp, tomatoes, or mushrooms. Use your imagination!